The Simplest Way To Take Care Of Your Heart At All Times.
Heart disease is one of the major health problems in our country. In fact, about 610, 000 people die of heart disease every year, accounting for one in every four deaths. The number of deaths recorded due to heart diseases are very high and alarming. There are things you can do starting today to decrease your risk of heart disease. We’ve compiled some of them here for you to check out! Read all about how to take care of your heart below.
The first way offered in this page involves getting enough sleep at all times. This point is explained in such way that no matter how you lead a healthy life, lack of sleep can cause cardiovascular disease. There occurred a study which involved 3000 adults who were forty five and above years. The study found out that those that slept less than six hours were at a higher rate of getting a heart attack. In other words, getting enough sleep correlates with your heart health. It will also help you maintain a healthier blood pressure level and can decrease inflammation.
One can also carry out yoga stretching. We’ve always known that stretching is good for your body, but did you know that a recent study found that yoga can also help reduce your risk of cardiovascular disease? Consider getting to the yoga studio! Not only will you increase your flexibility and balance, you’ll also improve your heart health while there.
The third and one of the easiest ways involves one taking their breakfast at all times. Breakfast is the most important meal of the day and thus one cannot consider missing this meal. That’s because eating breakfast helps you maintain a healthy weight, which benefits your cardiovascular health. But don’t eat anything for breakfast. A heart-healthy breakfast should include whole grains, fruits, vegetables, or low-fat dairy products. Lean protein should also come in hand.
Sitting much should also be avoided at all times. This can be hard for most Americans especially those who sit at a desk each and every. Sitting for too long has been attributed to exposure to health diseases. Studies have found that those who sit the most are at a much higher risk of cardiovascular events and have a higher risk of dying from these events. To avoid this, make it a goal to move more throughout the day. One should always try as much as possible to exercise as much as possible. If you work in an office, make sure you take walks during the breaks. Another solution available involves the use of a standing desk.
Another way is cutting down salt. This is an alarming way as most Americans consume too much salt. And this has a direct correlation to coronary heart disease. Salt is actually one of the highest causative agent of heart diseases. Other ways include avoiding smoking and also taking the stairs.